Swanson Melatonin Supports Natural Sleep Patterns Capsules 10mg 60 Count 10 MG

weight: 10mg

Swanson Melatonin capsules provide 10 mg of melatonin per capsule in a 60-count bottle. Melatonin is a hormone that helps regulate the sleep-wake cycle. The supplement is taken to support healthy sleep patterns and ease the effects of sleep disturbances such as insomnia or jet lag when adjusting to different time zones.